Diastolic High Blood Pressure Taken Seriously

For blood pressure patients who wonder what those numbers mean when getting BPs, here is an explanation. Two figures are observed when taking blood pressures (e.g. 140/90). 140 stands for systolic pressure, 90 is the diastolic pressure. A normal systolic pressure should not exceed 140, and a normal diastolic pressure is no more than 90. An increase in both pressures can mean disaster.

Systolic hypertension is different from diastolic high blood pressure. The former is characterized by sudden augmentation in the pressure of blood when the heart is contracting.

Blood Pressure

Diastolic high blood pressure on the other hand refers to the blood pressure in between muscle contractions. Doctors and medical experts have stated that diastolic high blood pressure should be taken seriously and that it causes more harm to the body than systolic does. In recent studies, persons below 65 or 70 who are diagnosed with hypertension reported increase incidents of diastolic high blood pressure. This higher rate of diastolic pressure causes adverse effects on the brain, heart and kidney. Patients of diastolic high blood pressure are advised to lower diastolic pressure by maintaining below 90. Systolic pressure is also required to be lowered though a top priority is focused on diastolic pressure.

Diastolic High Blood Pressure Taken Seriously

Causes of diastolic high blood pressure include aging of the heart and its natural effects. When a person grows old his heart muscles get weary and eventually stiffen making it harder for the heart to fill in blood appropriately. Diastolic high blood pressure, if not treated well, may lead to diastolic heart failure. Diagnosis of diastolic high blood pressure may risk the patient of diseases and illnesses like CAD or coronary heart disease, aortic stenosis, hypertrophic cardiomyopathy, and other pericardial diseases.

Aside from aging, poor lifestyle like smoking and drinking, high cholesterol levels, obesity, high salt consumption, prior cardiac surgery, viral infection, family history and diabetes are also leading contributors to the occurrence of diastolic high blood pressure.

For the last 30 years, studies have also been conducted and challenged the severity of diastolic high blood pressure. In the latest issue of Archives of Internal Medicine, reports have declared that there is a great urge to control systolic pressure than diastolic pressure in hypertension patients. Elaborately, diastolic high blood pressure exposes little risk of getting other cardiovascular disorders.

In special cases of hypertension, systolic hypertension is more common than diastolic high blood pressure among elder patients. Their blood vessels have degraded resulting in the increase in systolic pressure. Advise is given to patients with these condition to lower their systolic pressure and keep it.

Diastolic High Blood Pressure Taken Seriously

Milos Pesic is an expert in the field of Hypertension and runs a highly popular and comprehensive Hypertension web site. For more articles and resources on Hypertension related topics, pulmonary and arterial hypertension, high blood pressure symptoms and treatments, natural remedies and much more visit his site at:

=>http://hypertension.need-to-know.net/

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How To Lower Diastolic Blood Pressure, Safely?

High blood pressure also commonly known as hypertension can be fatal if not treated. Hypertension is known for causing the hardening of the arteries and may get worst if is not addressed. What does all this have to do with a how to lower diastolic blood pressure?

One of the most important numbers in determining pressure reading is the diastolic number in the reading. It is the number at the bottom of the line when the reading is express as e.g 120/80. In this case it is 80, and the systolic number is 120. A lower diastolic blood pressure reading is preferable as the higher that number the greater the risk to developing hypertension, and becoming a victim to this silent killer is more likely.

Blood Pressure

Here are seven, safe and powerful ways to maintain a normal pressure reading.

How To Lower Diastolic Blood Pressure, Safely?

1. Know your risk factors

Obesity due to over eating and lack of exercise Too much sodium or salt intake Habit of smoking and excessive alcohol drinking Physical and mental stress Heredity or genetics Old age

2. Always monitor

You can monitor your pressure by using a sphygmomanometer and knowing the different ranges in the reading. In the list below note the levels of they diastolic reading - the lower number. Take a close look at how both the systolic (upper number) and the diastolic (lower number) increases as the level of hypertension stages increases. Again, it is important to know how to lower diastolic blood pressure in order to minimize the risk of hypertension.

Normal - 119/79 and below Pre-Hypertension - 120-139/80-89 First stage hypertension - 140-159/90-99 Second stage hypertension -: 160/100 and above

3. Know the signs and symptoms Here are the most common signs and symptoms

Severe headaches Fatigue due to physical stress Blurry vision Chest congestion Breathing problems Heartbeat irregularities Blood in the urine

4. Maintain a proper diet

Avoid foods high in sodium, cholesterol and saturated fat Consume foods rich in potassium, calcium and vitamin c. Eat fruits, vegetables, low-fat dairy products and wheat

5. Lose some weight

Lose weight if you are 30% above your normal weight or more Exercise regularly

6. Drug ad Natural Supplements

Use herbal treatments such as garlic, burdock or Hawthorne Use conventional treatments prescribed by doctors such as diuretics, beta-blockers and calcium channel blockers.

Finally, educate yourself; just by reading this article you have already started the process of doing that. The resource box below provides and excellent resource on hypertension and more importantly how to keep your eye on maintaining a lower diastolic blood pressure reading as indicated in the list provided above. Do not keep in the dark about this. This is the most important step to curbing this lethal silent killer, hypertension.

To your Health, live well!

How To Lower Diastolic Blood Pressure, Safely?

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Diastolic High Blood Pressure Taken Seriously

For blood pressure patients who wonder what those numbers mean when getting BPs, here is an explanation. Two figures are observed when taking blood pressures (e.g. 140/90). 140 stands for systolic pressure, 90 is the diastolic pressure. A normal systolic pressure should not exceed 140, and a normal diastolic pressure is no more than 90. An increase in both pressures can mean disaster.

Systolic hypertension is different from diastolic high blood pressure. The former is characterized by sudden augmentation in the pressure of blood when the heart is contracting.

Diastolic high blood pressure on the other hand refers to the blood pressure in between muscle contractions. Doctors and medical experts have stated that diastolic high blood pressure should be taken seriously and that it causes more harm to the body than systolic does. In recent studies, persons below 65 or 70 who are diagnosed with hypertension reported increase incidents of diastolic high blood pressure. This higher rate of diastolic pressure causes adverse effects on the brain, heart and kidney. Patients of diastolic high blood pressure are advised to lower diastolic pressure by maintaining below 90. Systolic pressure is also required to be lowered though a top priority is focused on diastolic pressure.

Causes of diastolic high blood pressure include aging of the heart and its natural effects. When a person grows old his heart muscles get weary and eventually stiffen making it harder for the heart to fill in blood appropriately. Diastolic high blood pressure, if not treated well, may lead to diastolic heart failure. Diagnosis of diastolic high blood pressure may risk the patient of diseases and illnesses like CAD or coronary heart disease, aortic stenosis, hypertrophic cardiomyopathy, and other pericardial diseases.

Aside from aging, poor lifestyle like smoking and drinking, high cholesterol levels, obesity, high salt consumption, prior cardiac surgery, viral infection, family history and diabetes are also leading contributors to the occurrence of diastolic high blood pressure.

For the last 30 years, studies have also been conducted and challenged the severity of diastolic high blood pressure. In the latest issue of Archives of Internal Medicine, reports have declared that there is a great urge to control systolic pressure than diastolic pressure in hypertension patients. Elaborately, diastolic high blood pressure exposes little risk of getting other cardiovascular disorders.

In special cases of hypertension, systolic hypertension is more common than diastolic high blood pressure among elder patients. Their blood vessels have degraded resulting in the increase in systolic pressure. Advise is given to patients with these condition to lower their systolic pressure and keep it.

Milos Pesic is an expert in the field of Hypertension and runs a highly popular and comprehensive Hypertension web site. For more articles and resources on Hypertension related topics, pulmonary and arterial hypertension, high blood pressure symptoms and treatments, natural remedies and much more visit his site at:

=>http://hypertension.need-to-know.net/